You do not need a superb plan to stay healthy. You do not even need to bother with expensive gym memberships, fad diets, and other so-called ‘health’ trends. All you need is to make small changes in your life while in the comfort of your home. Here are ten simple tips for a healthier home life.
1. Wash your hands the right way for a healthier home life
Pandemic or not, it would be best to observe a proper handwashing routine. It is the simplest and easiest way to keep yourself protected against germs. You also get to protect your loved ones by minimizing the spread of disease-causing microorganisms.
Washing your hands can reduce the chances of respiratory infections by up to 21 percent.
Make it a habit to clean and wash your hands every time you need to do something and afterward.
2. You can always benefit from drinking more fluids, especially water
Do you have any idea how much water the average person drinks per day?
It may shock you to learn that the average American only drinks a little over four cups of water every day. It represents about 48 percent of Americans’ total daily fluid intake, with the remaining 52% representing other beverages.
Drinking a glass of water every one to two hours during your waking hours should already be enough to hydrate your body. It can improve your skin health, boost kidney function, and improve exercise performance, too.
In case you were waiting for it, here’s your signal: now is a great time to drink some water!
3. Be aware of your posture
People are often not conscious about how they move or stay in a position.
For example, people often slouch on their couch when they read a book. Doing so puts the spine at an unnatural alignment and can lead to back and neck pain.
Try to be conscious about how you sit. Plant your feet firmly and squarely on the floor while distributing weight on both hips. Straighten your back and relax your shoulders.
4. Get 8 hours of sleep for a healthier home life
Most people may disagree with this, but sleep deprivation can have disastrous consequences.
Accidents happen because someone did not have adequate sleep for several nights. You also tend to lose your concentration and make work less productive. It can make you irritable, forgetful, and easily fatigued, too.
While eight hours is not the magic number, it would be best to aim for a minimum of seven. It is enough time to allow your mind to process everything and your body to repair and restore damaged tissues.
5. Take a nap
Did you know that NASA requires its astronauts to take a 26-minute nap whenever they work in space? If the world’s best pilots need a nap every day, why shouldn’t you?
Napping improves your alertness, allowing you to perform many household tasks with precision. It can also improve your working memory performance, ensuring you complete your ongoing project in record time.
In this age of the grind, napping can feel downright revolutionary in its ability to heal and rejuvenate!
6. Include 4-5 servings of vegetables and fruits each day
Four fruit servings may seem like a lot, but it really isn’t! A fist-size fruit is one serving. A cup of natural fruit juice or dried fruits is already four servings.
For vegetables, you may want to include five servings in your diet every day. Not a fan of vegetables? Try taking two cups of vegetable juice or add about 2.5 cups of your favorite frozen or canned veggies in your recipe.
Not only do these foods provide you with minerals and vitamins. They can improve your digestion and immunity, too.
7. Ditch the technology when doing household chores
Everyone loves convenience. While today’s smart technologies can make household chores lighter, depending on them too much can also have drawbacks.
Try washing some of your clothes the old-fashioned way. Ditch your smart vacuum and scrub the floor yourself. Do not forget to sweep the dirt afterward. Forget the power sprayer for your car. A little elbow grease should help strengthen your muscles. Clean deeper where your tech wouldn’t necessarily focus on. Pay attention to detail for a healthier home.
The reality is that household chores can burn as many calories as you would in the gym. Light house-cleaning can burn up to 170 calories per hour. That is already equivalent to a 25-minute aerobics class.
8. Never stop learning
Remember when you were a kid? Your mom always bought you craft toys and other playthings to keep you busy.
As it turns out, learning a skill is not only suitable for your hand-eye coordination and fine motor control. It also stimulates your brain to think creatively. It engages different brain regions that may have grown stagnant through the years.
So, learn a new recipe or a cooking technique. Try embroidery, pottery, or even crocheting. Keep those hands busy because it will also keep your mind engaged.
9. Take some time to bathe in the sun
The sun’s rays do not contain vitamin D. However, you need sunlight to stimulate the conversion of precursor molecules in your skin into active vitamin D.
Vitamin D can help your body better control its phosphate and calcium levels. Typically, 15 minutes in the sun a few times a week between 10 AM and 2 PM is enough to absorb that good vitamin D.
10. Practice yoga or meditation
You may not believe in either meditation or yoga, but the benefits they bring may surprise you.
Yoga can improve blood flow, boost immunity, improve bone health, and ensure balance, while mindfulness meditation can be an excellent stress-buster and anxiety-reliever. You can also have better control of your thinking that can lead to a more positive mindset and a healthier home.
It takes time to learn how to practice meditation or yoga. The good news? You have plenty of resources online. Being a homebody does not automatically mean being less healthy. You can still maintain optimum physical fitness and mental and emotional health while staying at home. Adhere to these ten simple health tips to ensure optimum wellness for life.