What Are Glimmers and How They Can Impact Your Mental Health

Got joy? Would you notice if you did? I have been asking myself these questions [...]

Mindful Travel: An Introduction to Ecotourism

Why do we collectively shudder at the thought of tourist traps? Maybe it’s the idea [...]

9 Small Changes That Can Have a Big Impact on Your Life

In a world that often feels overwhelming, it’s easy to believe that our small actions [...]

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How to Manifest a Better Version of You

Someone once told me that we’re not just given a life, we create it.  We [...]

Beauty Boosters: How to Shift Your Perspective & Boost Your Confidence

 When you look in the mirror, what do you see? Huffpost reports as many as [...]

Challenging You To Challenge Yourself

Why should you challenge yourself? A great answer to that question comes from the Immerse [...]

Women’s Empowerment through Tantra

Learning to stand up for yourself means taking care of your well-being. Empowerment is about cultivating [...]

The Importance of Reflection In Difficult Moments

What would you do if you unexpectedly had to leave your house and were not [...]

What is Mindful Eating?

Mindful eating is a type of awareness you have during the moment of eating your [...]

Can Pet Adoption Benefit Your Mental Health?

Owning a pet is a big responsibility. These furry friends need to be fed, walked, [...]