Simple Steps To Prevent Holiday Weight Gain

The holiday lights twinkle in stores and along neighborhood streets. It’s that time of year [...]

Unique Gifts for Your Loved Ones (for Under $50)

Whether it’s for their birthday, Valentine’s day or the holidays, finding those PERFECTLY unique gifts [...]

Fall Focus: Toning and Maintaining Before & After Holidays

It is finally Fall, and oh girl do you have a lot to look forward [...]