This Valentine’s Day, Self Love Is The Best Love

Valentine’s Day is fast approaching and I can tell that some of you single ladies [...]


Our Brand Manager Hates Winter. These Are Her Cold Weather Must-Haves

Winter is the worst! Okay maybe that’s dramatic but if you are also someone that [...]

7 Evening Routine Essentials That’ll Make You Look Forward to Bedtime

We see a lot of emphasis put on healthy morning routines such as getting in [...]

Mystical to Meaningful: Crystals for Better Focus, Productivity & Creativity

It may seem like a new and trendy phenomenon, but crystals have been used in [...]

What is Mindful Eating?

Mindful eating is a type of awareness you have during the moment of eating your [...]

Crowding Out: A Mindset Shift for Your Eating Habits & Healthy Food Swaps

A term that was coined by the Institute for Integrative Nutrition, when applied to eating [...]

I Tried Kickboxing for One Month: Here’s What Happened

Are you still searching for the perfect workout? Are you ready to kick it up [...]

How to Create Health and Fitness Goals You’ll Actually Stick To

Health and fitness goals are the type of resolutions many gravitate to in the new [...]

10 Reflection Questions To Ask Yourself For the New Year

The new year is almost here! Before you know it, it’s New Year’s Eve and [...]

Basics of Acupuncture

Acupuncture is all the rage nowadays because of its effectiveness in pain relief. But did [...]