10 Reflection Questions To Ask Yourself For the New Year

The new year is almost here! Before you know it, it’s New Year’s Eve and [...]

Basics of Acupuncture

Acupuncture is all the rage nowadays because of its effectiveness in pain relief. But did [...]

The Reiki Way: Find Out Who You Are On Purpose

I started my journey with Reiki years ago. Since I was feeling the stress and [...]

How to Process Emotions Trapped in Your Body

Humans are emotional creatures. Unfortunately, learning to manage your emotions isn’t always intuitive. In fact, [...]

The Self-Breast Exam: An Important How-To

The American Cancer Society recommends women over the age of 40 get an annual mammogram [...]

Combating Fall Seasonal Allergies

The change of season invites you to take stock and reflect, gather your harvest and [...]

Being Healthy at Work is Good For You and Your Business

We’ve all heard those famous hard workers saying things like “people need to work 80 [...]

8 Wellness Travel Spots in the US

No matter who you are or what kind of job or lifestyle you have, we’ve [...]

5 Ways to Recharge and Avoid Feeling Drained During the Week

Most of us have a goal of just getting through the week and getting to [...]

Eat These 5 Foods Daily for Thick and Shiny Hair

About 50% of women experience noticeable hair loss throughout their lives. Another 30 million American women suffer [...]