In our opinion, you don’t need a reason to justify your current obsession with Wordle. But if you’re looking for one, how about telling people a millionaire suggested that brain games will help you improve your focus? Sound good? Erik Bergman is an entrepreneur who made $50 million before his 30th birthday. He walked away from that role to build Great.com a new business founded on innovative and philanthropic principles. In addition to running an organization that donates 100 percent of its profits to environmental charities, he also spends time writing for sites like Business Insider, interviewing for features for outlets like Forbes and Foundr, hosting the Becoming Great podcast, and guesting on other podcasts like Mixergy, Ridiculously Human, and Hack the Entrepreneur. Read on to see what tips he suggests to improve your focus, millionaire style.
If you struggle to stay on top of things, you must find ways to improve your focus. Concentration is essential when trying to get any work done. It’s essential whether you’re working, studying for an exam, or finishing a project. Because of that, here are a few habits to improve your focus.
Play Brain Games
Games do a good job of keeping us entertained. But did you know that some games are great for improving your focus? A study found that brain exercises are great for enhancing cognitive abilities. Some brain exercises involve playing brain games. Some of the most popular brain games include the likes of sudoku, chess, jigsaw puzzles, and memory games. By spending an hour a day playing these games, you will get into a healthy habit. In addition to that, these games are great for improving memory.
Get A Good Night’s Sleep
Sleep is essential for us, and there are many benefits of getting a good night’s sleep. To improve memory and attention, you must get into a habit of getting the right amount of sleep each night. Experts suggest adults should get seven or more hours of sleep. This will help you get into a habit of doing things more efficiently. Not only that, but you’ll see all kinds of cognitive benefits. Through time, you will start seeing a difference in concentration levels and focus. If you want to improve your focus, get the right amount of sleep.
Regular Exercise Helps
In addition to the numerous health benefits we get from working out, exercise is also great for improving our focus. Other cognitive benefits of exercise include improved memory and thinking more clearly. Regular exercise will also become a life-defining activity. As you work out, you will alter your diet and sleeping behaviors. A diet that supports good nutrition is essential for a healthy workout. Not only that, but good nutrition supports healthy brain functions. So regular exercise will turn into a habit that provides all kinds of benefits.
Take Regular Breaks
Work can be stressful and exhausting. Being overworked makes it even worse. With the latest working from home trend, staying focused from all the distractions at home is even harder to do. One way to solve this problem is to take regular breaks. There are a few ways to make that work. One popular approach is to take a five-minute break after thirty minutes of work. This popular method has plenty of deviations. You could try taking a ten-minute break every hour you spend working. Regardless of what ratio you go for, it’s important to take regular breaks to improve your focus.
Meditate Whenever You Can
Meditation can be a great habit to improve your focus. There’s a misconception that you have to be a spiritual person to make mediation work for you. But that isn’t true. You don’t have to be spiritual at all to experience the benefits of meditation. All it takes is ten minutes of your day to start seeing the benefits of meditation. Some of the cognitive benefits will appear after a few days. You’ll start making better decisions and have an easier time focusing on the task at hand. Your stress levels will decrease, and you’ll notice an improvement in your mood. You might even find a way to deal with anxiety. In short, meditation is an excellent habit to improve your focus and cognitive abilities.
Put Your Phone Away
It’s easy to get distracted when working. But the most difficult thing after getting distracted is going back to the original task. Your phone is the biggest culprit when it comes to easy distractions. A simple notification alert will make you grab your phone and distract you from work. This is even more evident when working from home. So one way to stay focused on the task is to put your phone away. It is one of the many great habits for better focus. If your job heavily involves the use of your smartphone, then you can limit the types of notifications you get. Put all social media notifications on silent, and leave only your email notifications.
Getting into habits is a great way to stay focused when working, studying, or doing anything else. We’ve singled out these six habits that will hopefully help you do just that. While many more exist, it’s important to stay on top of things. And the best way to do that is to act now.
Erik Bergman co-founded Catena Media and helped grow it to over 300 employees and a $200 million valuation before stepping away to start Great.com, an iGaming organization that donates 100% of its profits to environmental charities. In addition to running a successful online affiliate business, Erik also hosts the Becoming Great podcast, shares entrepreneurship tips with his more than 1 million social media followers, and contributes to sites like Entrepreneuer.com, Business Insider, Foundr, and Forbes.
What do you think?