Sometimes it makes sense that you’d feel anxious. Maybe you have a job interview or you’re waiting on test results. That kind of anxiety is the body’s normal response to stress. But sometimes your anxious feelings aren’t tied to anything in particular and seem to make no sense. That overwhelming feeling that something is wrong can easily interfere with your life when it goes on for any length of time. If that’s a feeling you’ve faced, let’s talk about how to deal with anxiety.
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How to Deal with Anxiety
If anxiety has been a part of your life, it’s important to understand how to cope with anxiety and stress. Here are recommended strategies for both short-term and long-term coping with anxiety.
1. Do Yoga or Go For a Walk
Sometimes all you need is to walk away from your situation. Take some time to release the stress and focus on your body. Yoga and walking are good ways to relieve your mind of the burden. This way you switch off the focus and let your body have the much-needed rest from all the difficult thoughts.
2. Focused, Deep Breathing
You could also try meditation for anxiety, which involves breathing exercises. You can do it every five minutes. When you control your breath, you help slow your heart rate, which calms you down.
3. Identify and Manage Your Triggers
For long-term results, you need to identify the cause of your anxiety and manage it. Some triggers might be obvious, but many others can be less noticeable. When you identify your trigger, you should limit exposure if it’s possible. You may need the support of your family or advice from a therapist to help you deal with anxiety like this.
4. Cognitive Behavioral Therapy
If you recruit help from a therapist, you might try cognitive behavioral therapy (CBT), which is commonly used to treat anxiety disorders among many other common struggles. A skilled therapist can use the strategies of CBT to transform your negative thought patterns before they spiral.
5. Keep the Body and Mind Healthy
Maintaining good health is also crucial in managing anxiety. Things like regular exercise, balanced meals, getting enough sleep, and staying connected to people who care about you are some of the best ways to slow down symptoms of anxiety.
6. Ask About Medications
If it’s severe enough, you may require medication to deal with your anxiety. There are several kinds of medications out there that might help, and they come in all different doses, so consult your doctor. You’ll want to be sure the medicine is working for you, and will need to check in regularly with your doctor to discuss your progress and any side effects.
7. Change Your Diet
Taking supplements or changing your diet could be a long-term solution to anxiety. Certain nutrients and supplements help reduce anxiety, including green tea, lemon balm, and dark chocolate. If you’re struggling, why not include some of these foods that have been known to help with anxiety in your weekly menu?
Anxiety is a natural response to things you anticipate, but when it’s out of control for a long time, it becomes a problem. If it has been hindering your growth and preventing you from living a fulfilling life, it’s time to be proactive and deal with your anxiety.
Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.