Everything You Should Know About Sound Bathing and It’s Benefits

More and more Americans are starting to incorporate holistic practices into their routines to focus [...]

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8 Tips for How To Talk About Mental Health with Others

One of the most challenging steps of your mental health journey is talking to other [...]

I Tried Kickboxing for One Month: Here’s What Happened

Are you still searching for the perfect workout? Are you ready to kick it up [...]

Understanding the 4 Phases of Your Menstrual Cycle

Do you know the different phases of your menstrual cycle? Women operate on a four(ish) [...]

How to Read Nutrition Labels Like a Pro 

Do you find nutrition labels confusing and overwhelming? Trust us, you’re not alone! Many of [...]

15 Productive Things To Do At Home On a Snow Day

Sometimes, snow days are a pleasant surprise or maybe they are messing up your whole [...]

What Are Glimmers and How They Can Impact Your Mental Health

Got joy? Would you notice if you did? I have been asking myself these questions [...]

The Holiday Hustle: Ways To Reduce Holiday Stress This Season

As the fall fades away and we flip our calendars toward the holiday season, it [...]

Winter Solstice: How It Affects Us & Ways to Navigate the Season

As the crisp Autumn air trickles in and the color of the leaves changes, we’re [...]

Here’s the Tea: The Benefits of Tea 

Tea can be dated back as early as 2737 BC during Emperor Shen Nong’s rule [...]