Everything You Should Know About Sound Bathing and It’s Benefits

More and more Americans are starting to incorporate holistic practices into their routines to focus [...]


8 Tips for How To Talk About Mental Health with Others

One of the most challenging steps of your mental health journey is talking to other [...]

What Are Glimmers and How They Can Impact Your Mental Health

Got joy? Would you notice if you did? I have been asking myself these questions [...]

The Holiday Hustle: Ways To Reduce Holiday Stress This Season

As the fall fades away and we flip our calendars toward the holiday season, it [...]

Winter Solstice: How It Affects Us & Ways to Navigate the Season

As the crisp Autumn air trickles in and the color of the leaves changes, we’re [...]

Learning to Love Yourself: A Journey of Self-Discovery

Are you ready to embark on a transformative journey of self discovery and personal growth? [...]

Experience the Flavors of Fall: Delicious Autumn Mood Food Recipes

As the leaves turn vibrant hues of red and gold, and there’s a slight nip [...]

16 Physical and Mental Symptoms of Anxiety in Women

According to the World Health Organization (WHO), 1 in 13 people globally suffer from anxiety. [...]

Beauty Boosters: How to Shift Your Perspective & Boost Your Confidence

 When you look in the mirror, what do you see? Huffpost reports as many as [...]

How to Overcome Social Anxiety: 7 Effective Tips

Well, it happened again. Another panic attack, another uncomfortable conversation, another excuse of feeling sick [...]