Experience the Flavors of Fall: Delicious Autumn Mood Food Recipes

As the leaves turn vibrant hues of red and gold, and there’s a slight nip [...]

16 Physical and Mental Symptoms of Anxiety in Women

According to the World Health Organization (WHO), 1 in 13 people globally suffer from anxiety. [...]

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Beauty Boosters: How to Shift Your Perspective & Boost Your Confidence

 When you look in the mirror, what do you see? Huffpost reports as many as [...]

How to Overcome Social Anxiety: 7 Effective Tips

Well, it happened again. Another panic attack, another uncomfortable conversation, another excuse of feeling sick [...]

Plan Your Trip: 11 Unique Things to do in Sedona

Welcome to Red Rock Country! Sedona Arizona features breathtaking landscapes, geological wonderlands, and adventures you [...]

This Valentine’s Day, Self Love Is The Best Love

Valentine’s Day is fast approaching and I can tell that some of you single ladies [...]

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7 Evening Routine Essentials That’ll Make You Look Forward to Bedtime

We see a lot of emphasis put on healthy morning routines such as getting in [...]

10 Reflection Questions To Ask Yourself For the New Year

The new year is almost here! Before you know it, it’s New Year’s Eve and [...]

How to Process Emotions Trapped in Your Body

Humans are emotional creatures. Unfortunately, learning to manage your emotions isn’t always intuitive. In fact, [...]

Eco Anxiety: What Is It and How to Cope with Climate Change Fears

If you find yourself growing uneasy at thoughts of our planet’s future, you aren’t alone. [...]