The New Self Care: Mindfulness & Meditation
Many of us are looking for ways to reconnect with ourselves; to tap into the [...]
4 Ways to Protect and Improve Your Mental Health
Mental health is a topic that we canβt talk enough about, mainly because it can [...]
Girl’s Guide To a Relaxing Spa Day
The Spa is calling your name, whether itβs for a day of pampering, or a [...]
4 Questions to Help You Become More Self-Aware
βBecoming self-awareβ β thatβs a pretty common catchphrase in the personal development industry. While itβs [...]
Feeling Down? Here Are 4 Ways to Get Your Groove Back
Have you ever had a moment where you doubted yourself? Your brain tells you that [...]
Need a Boost? Join the Joy Revolution!
What has happened to our joy? This is the question that popped into my head [...]
3 Comments
Girlβs Guide to Saving Your Sanity
Are you at risk of losing your sanity? I recently received an email from a [...]
3 Health Benefits of Kickboxing
How much do you know about kickboxing? Based on kicking and punching, the sport has [...]
The Benefits of Acupuncture: 4 Reasons Why Women Should Consider It
Acupuncture has been growing in popularity because of its holistic and natural approach to health [...]
Let’s Talk Relationships :: 10 Signs Of An Unhealthy One
Trigger Warning: This article discusses unhealthy relationships and emotional abuse.A vampire man breaks into a [...]