Find a Therapist That’s Right for You
Art, horses, yoga, dance. So many therapeutic modalities exist today that you can practically find [...]
5 Ways You Can Help Fight Intimate Partner Violence
What is Intimate Partner Violence (IPV)? The CDC defines IPV as a serious, preventable public [...]
Signs of Burnout and How To Turn it Around
They say the first step to fixing a problem is becoming aware that it exists. [...]
5 Foods That Boost Brain Health
When you’re eating, do you ever think about the health of your brain? One of the [...]
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6 Benefits of Pet Ownership for Women
There are plenty of benefits of pet ownership, especially for women. Here are some tips [...]
10 “Mood Foods” To Help Fight The Winter Blues
Coffee that warms your insides, holidays with friends and family, and cozy, snowy weekends spent [...]
5 Ways to Let Go of Holiday Stress
While the holiday season can be a time for merriment and celebration, let’s face it; [...]
How Social Media Impacts Our Mental Health
It is, at times, easy to forget that we have control over how social media [...]
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5 Ways to Cultivate Positivity Especially During COVID-19
Your mind is filled with the papers that are piled on your desk at work, [...]
6 Life Benefits Of Mental Health Therapy
Getting professional help for dealing with your persistent fears and anxieties is the single most [...]