Understanding the 4 Phases of Your Menstrual Cycle
Do you know the different phases of your menstrual cycle? Women operate on a four(ish) [...]
16 Physical and Mental Symptoms of Anxiety in Women
According to the World Health Organization (WHO), 1 in 13 people globally suffer from anxiety. [...]
1 Comments
Basics of Acupuncture
Acupuncture is all the rage nowadays because of its effectiveness in pain relief. But did [...]
The Self-Breast Exam: An Important How-To
The American Cancer Society recommends women over the age of 40 get an annual mammogram [...]
Say Goodbye to Sneezing: Simple Remedies for Fall Seasonal Allergies
The change of season invites you to take stock and reflect, gather your harvest and [...]