Understanding the 4 Phases of Your Menstrual Cycle

Do you know the different phases of your menstrual cycle? Women operate on a four(ish) [...]

16 Physical and Mental Symptoms of Anxiety in Women

According to the World Health Organization (WHO), 1 in 13 people globally suffer from anxiety. [...]

Basics of Acupuncture

Acupuncture is all the rage nowadays because of its effectiveness in pain relief. But did [...]

The Self-Breast Exam: An Important How-To

The American Cancer Society recommends women over the age of 40 get an annual mammogram [...]

Combating Fall Seasonal Allergies

The change of season invites you to take stock and reflect, gather your harvest and [...]

Vitamin D and Other Immunity Boosters for Winter

When the temperatures drop we tend to exercise less, indulge in unhealthy eating habits, and [...]

CBD Oil and Sex Drive: What’s the Connection?

CBD, and otherwise known as Cannabidiol, is now commonly accessible in tea, gummies, medications, and [...]

Why Is It Called Beauty Sleep?

Everyone knows that sleep is good for us. It helps our brains function properly, improves [...]

8 Tips for Safe Travel After COVID

We know, it’s too soon to say “after COVID.” But with quarantine behind us and [...]

Yay or Nay: Period Underwear

Ever catch yourself thinking about all the pads and tampons we go through in our [...]