The Best Planners for Women in 2024

As we head into the new year, you may feel overloaded with ALL THE THINGS [...]

Maximizing Productivity: A Guide to Integrating Mindfulness into your 9-5.

In today’s fast paced and high pressure work environments, finding ways to reduce stress and [...]

5 Work-Life Balance Tips for Female Entrepreneurs

Let’s face it, being an entrepreneur can be exhausting (in a good way…most days!) but [...]

5 Challenges of Working from Home and How to Avoid Them

Working from home is a dream for many people. You have the flexibility to set [...]

A Different Approach to Quiet Quitting

There’s a new workplace trend that is dividing people. ‘Quiet quitting’ is where you’re not [...]

6 Reasons Why You Need to Prepare a Will

Whether you’re young or old, preparing a will usually ends up at the bottom of [...]

5 Ways to Recharge and Avoid Feeling Drained During the Week

Most of us have a goal of just getting through the week and getting to [...]

What is Burnout and How Do I Avoid It?

As a psychotherapist who primarily works with women, I receive a plethora of emails and [...]

Sunday Scaries: How to Prep for the Work Week

Let’s be honest, Sunday evenings are sometimes a “not so fun,” part of the week. [...]

5 Tips On Balance Every (Amazing) Working Mom Needs to Hear

“I think every working mom probably feels the same thing: You go through big chunks [...]