Do you know a friend or loved one who suffers from fear, anxiety, and depression? It can be frustrating to watch someone struggling and not know what to do to help them. It can also be difficult to emotionally connect with that person so they can get the help they need to get their life back on track. Here are a few ways on how to support someone struggling with their mental health.
Learn about managing anxiety and depression
You can’t support someone if you do not know what they are going through. The first step is to learn as much as you can regarding, anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. You can also go to a local support group to talk with others who are struggling so you can get some insights on how to help your friend or family member.
Be understanding and patient with the person struggling
Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there. Do not get into arguments with the person who is having a difficult time with their anxieties. Listen to what the person has to say without interrupting them.
Talk to the person instead of talking at them
When you start a conversation with someone who is struggling, it is important not to lecture the person about their problems. Talk to the person about their issues without being judgmental and rude. Most people will listen if you approach them in a polite and proper manner.
See things from their perspective
The best way to emotionally connect with the person who is struggling with their mental health is to view things from their perspective. Put yourself in their shoes and try to treat that person the way you would want to be treated if you were struggling. Remain positive and encourage them to get help for their mental health issues.
Find out the reasons why the person won’t get help
Address the issues on why the person will not get the necessary help. Many people who are struggling are fearful and frustrated. Try to find out the reasons why he or she won’t get the help they need and then try to find ways that will overcome their resistance to seeking assistance.
Address the importance of getting assistance
Your main goal is to get your friend or family member to seek help from a professional counselor. If they refuse, then try to convince them to go to a local mental health support group or have them talk to their doctor for some advice. Regardless of how supportive you may be, the person will not get better if they do not get help. Your main goal is to convince the person to seek the services of a professional for their mental health so they can get their life back on track.