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One of the most challenging steps of your mental health journey is talking to other people about it. Getting the people you know to be more understanding of your mental health struggles can be difficult. Your friends and family members might even give you a hard time regarding your anxieties and fears. It’s important to have a plan or use strategies when addressing your struggles. Here are eight suggestions on how to deal with the people you know regarding your mental health issues:
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1. Listen to the professionals and not your friends
Your peers may mean well, but when it comes down to it, the professionals are aware of your circumstances more than anyone. A counselor knows what you are going through and can help you deal with your problems. When you have questions about your mental health, consult with a therapist.
2. Don’t argue with others
It is important that you do not get into arguments with those who are giving you a rough time. Your number one priority is to get relief from your anxieties. It is not your job to worry about how others may view your circumstances. Your health is more important than what other people may think.
3. Your goal is to get better
Concentrate on how you can face your fears and anxieties. Don’t waste your time arguing with your colleagues who are giving you a difficult time. This isn’t a public relations event where you need to get approval from everyone. This is your life and you are the one suffering. Your main focus is to get better.
4. Ask your friends to learn about your situation
When it comes to talking about mental health, try explain to your peers that the best way for them to help you is to learn about your mental health issues. True friends will understand and take the time to do some research on how to support you better. They could talk to a counselor, read some good books, or join a support group to further understand your situation.
5. Pick your friends wisely
Distance yourself from those who won’t make an effort to help understand what you are going through. You need to surround yourself with positive and supportive people. If you have problems or issues with a particular person, you can always ask a counselor for advice.
6. You are not alone
It can be very frustrating to manage your mental health struggles when the people you know are not supportive. Remember, you are not alone. There are millions of people around the world who struggle with their fears, anxieties, and depression every day, just like you.
7. Attend a mental health support group
There are many mental health awareness support groups in your area. By talking to other individuals going through similar experiences, you’ll be more prepared and confident when talking to your loved ones. Many hospitals, churches, and counselors in your area will be able to provide you with a list of these organizations. These groups are more aware of your situation and can give you additional advice regarding your problems.
8. You can’t manage your anxieties alone
Your mental state can be difficult to manage and, more than likely, you will need some direction. Many people think that they can overcome their mental health problems on their own. This is a mistake. A person should seek assistance to start the recovery process.
Stan Popovich
Stan Popovich is the author of “A Layman’s Guide To Managing Fear”. Stan struggled with fear and anxiety for over 20 years and his advice has been featured in the news media. For more information about Stan and to get some free mental health advice, visit Stan’s website at www.managingfear.com
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