Add These 11 Foods for Good Skin to Your Grocery List

By Beth Rush

Skin troubles significantly limit your self-confidence and quality of life. Many personal habits and environmental factors may influence your skin quality, but you can combat these issues and boost your appearance. Researchers evaluated the link between food and skin health to determine the best foods for good skin. They found vitamins and minerals directly affect aging and acne. Dermatologists also discovered dietary nutrients impact skin moisture levels.

On the flip side, there are certain foods to avoid for healthy skin. Highly acidic things like coffee can negatively impact your general health. Soda and other sugary foods may cause breakouts and bacteria growth, as well as harm your teeth, so they are best avoided. Remove sweets and junk food from your diet to improve skin health. However, there are great options that will improve your skin’s look. Here are the 11 best foods for good skin.

1. Salmon

Salmon is a smart choice for your skin health. It has omega-3 fatty acids, which strengthen and moisturize your cells. Omega-3 also improves the structural integrity of skin cells and reduces inflammation.

2. Carrots

Carrots are another beneficial food for skin protection and development. They contain vitamin A, which helps fight acne. Vitamin A also reduces inflammation and prevents infections. Carrots can also protect your skin from UV ray damage, which supports a youthful appearance for longer.

3. Yogurt

Yogurt contains probiotics, which prevent harmful bacteria development on your skin. It also improves digestion and general health.

4. Green Tea

Dermatologists also recommend regularly drinking green tea for skin health. It’s antioxidant-rich, which protects your skin from toxins. Antioxidants also deactivate free radicals before they harm your skin.

5. Watermelon

Watermelon contains vitamin A and C, which restores damaged skin. You may benefit from eating more watermelon if you get sunburned.

6. Tomatoes

Tomatoes contain vitamin B, which promotes skin cell growth. They may help repair damaged skin and prevent aging, and there’s nothing quite like a ripe summer tomato.

7. Avocados

Professionals also suggest adding avocados to your healthy skin diet. They have large quantities of fatty acids, which help your body absorb other vitamins and increase skin quality.

8. Walnuts

Walnuts contain omega-3s and vitamin E. They help heal infections, preventing acne and other blemish-causing conditions.

9. Oranges

One of the best foods for glowing skin is oranges. Oranges contain vitamin C, and you may use the peel to brighten your skin. Place dried orange peels mixed with milk on your face for glowing results.

10. Eggs

Eggs are high in vitamin A, vitamin D and amino acids. They support new skin development and maintain existing cells.

11. Sunflower Oil

Sunflower oil contains linoleic acid, which reduces the risk of sepsis. It also decreases dehydration and inflammation, supporting healthy skin cells.

What Are the Best Foods for Skin Repair?

These top 11 foods for good skin all have their benefits! If you’re specifically interested in skin repair, focus on salmon, avocados and blueberries. These foods have the most significant skin health impacts. Increase their intake this summer to minimize sun damage and enjoy all the delicious flavors. These foods are good for you, inside and out!

Beth Rush

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Beth is the content manager and Managing Editor at Body+Mind. She is passionate about writing about beauty, fashion, parenting, diet and fitness. In her spare time, Beth enjoys trying out new recipes and going for runs with her dog.