Tired of Being Tired – The Midlife Sleep Reset
Tired of Being Tired?!
The Midlife Sleep Reset
If you’re waking up exhausted no matter how many hours you logged, this one’s for you.
Join Pearl & Rose for a science-backed conversation with trusted midlife health experts about why sleep changes during perimenopause and menopause — and what you can actually do about it. Expect an evening that feels more like a conversation with girlfriends than a lecture: learn, laugh, ask questions, and leave with strategies you can use that same night.
We’re connecting the dots across the five pillars of midlife sleep — hormones, nervous system, blood sugar, environment, and daily rhythm — so you understand what’s actually happening in your body, not just what to do about it.
The Details
Wednesday, September 30 | 7:00–8:30 PM
LAUNCH, Rockville, MD