Have You Tried Intuitive Eating?
Have you heard of the concept of Intuitive Eating? If we allow it, our body [...]
I Tried Kickboxing for One Month: Here’s What Happened
Are you still searching for the perfect workout? Are you ready to kick it up [...]
Healthy Living Apps You’ll Actually Enjoy Using
My physical, financial, and mental health are important to me. After some reflection, I knew [...]
What is Burnout and How Do I Avoid It?
As a psychotherapist who primarily works with women, I receive a plethora of emails and [...]
The New Self Care: Mindfulness & Meditation
Many of us are looking for ways to reconnect with ourselves; to tap into the [...]
Grilled Veggies & Bread Salad Recipe
Had your fill of plain grilled chicken? Hungry for some home-cooked food, but don’t want [...]
Grow Your Own Easy Indoor Garden Using Food Scraps
We have all heard of gardening, and for many years I thought of it as [...]
3 Tips to Navigate the Holiday Season with Ease and Authenticity
Sometimes itās navigating those uncomfortable conversations about our life choices. Or it’s tolerating the presence [...]
Pro Tips on Shopping for Jeans for Women
Look good, feel good – right? Properly fitting clothes will make you feel good, and [...]
Pet-Friendly Home DĆ©cor
When it comes to your home, you probably have so many ideas on how you [...]