What is Mindful Eating?
Mindful eating is a type of awareness you have during the moment of eating your [...]
Crowding Out: A Mindset Shift for Your Eating Habits & Healthy Food Swaps
A term that was coined by the Institute for Integrative Nutrition, when applied to eating [...]
10 Reflection Questions To Ask Yourself For the New Year
The new year is almost here! Before you know it, it’s New Year’s Eve and [...]
Tips for Enjoying the Holidays
I love to watch Hallmark movies. You know how it goes – there’s a conflict [...]
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Experiences Are Gifts Too!
It was 12:30 am and I was tired. My sister was taking me home from [...]
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How to Transform Your Money Mindset into Abundance
Money makes the world go ‘round. It seems like every time we turn around, we’re [...]
What is a Life Coach? 3 Reasons Why You Need One
When you’re blessed to live long enough, you quickly realize that life is truly a [...]
What Is Ubuntu? I Am Because We Are
Do you believe in signs? I do! I feel like I was nudged to write [...]
Inspiration for Your Wellness Journey: Make Every Day the Best Day Ever
Wellness. It’s something we all know we need to strive for, but when it comes [...]
How to Feel Confident and Live Your Best Life This Summer
Summer is right around the corner! This time of year is typically full of sunlight, [...]