Gift Guide
The Sass Wellness Challenge empowers you to create a more positive, balanced lifestyle through small, intentional health and wellness shifts that add up to big results. We designed this challenge to feel supportive, uplifting, and fun — never restrictive or overwhelming.
Rather than focusing on fitness or weight loss, we take a holistic approach to wellness, caring for your mind, body, and soul. Each week, you’ll dive into a different wellness category, complete with practical tips, resources, and inspiration delivered through our weekly eNewsletter and social media.
As you move through the challenge, track your progress and share your journey by tagging Sass Magazine and using #SassWellnessChallenge on Facebook or Instagram. Every post counts as an entry to win fun prizes — because taking care of yourself should feel rewarding, too.
You Might Also Be Interested In:
This challenge is sponsored by Ultimate Wellness
Why Join the Sass Wellness Challenge?
- Many of us spend long days sitting at desks, juggling work and life with little time to pause or reset
- New Year’s resolutions often fade quickly — this challenge offers accountability and community support
- It gives us a reason to stay connected through the winter months and celebrate together at the end
When Does It Start?
The 2026 #SassWellnessChallenge kicks off on January 12, 2026 and runs for six weeks. You can jump in at any point — there’s no pressure to do each week perfectly or in order. This challenge is flexible, approachable, and built to meet you where you are.
Weekly Wellness Focus Areas
Each week centers on a simple intention designed to build awareness, consistency, and healthier habits over time.
WEEK 1: TIMEOUT 20 — Pause With Purpose
To kick things off, week one invites you to slow down and build intentional breaks into your day. Rather than pushing through constant hustle, you’ll practice pausing—even if only for a few minutes. Along the way, you’ll explore simple tools like breathing, intention setting, journaling, stretching, and mindfulness to reset your energy and refocus.
WEEK 2: EAT 5 — Fuel Up, Feel Better
Next, we shift the focus to nourishment. This week highlights how colorful, balanced meals support your mood, brain health, and energy levels. You’ll discover approachable recipes and practical tips that feel realistic, not restrictive—because the goal is progress, not perfection.
WEEK 3: SLEEP 7 — Restore Your Energy
By week three, rest takes center stage. Since sleep plays a powerful role in overall wellness, we’ll help you create routines that support deeper, more restorative rest. Expect cozy product picks, expert insights, and actionable strategies that show how quality sleep improves focus, mood, and emotional well-being.
WEEK 4: MOVE 30 — Feel Stronger Every Day
Then, we bring movement into the conversation—without the pressure of intense workouts. This week focuses on adding natural, feel-good movement throughout your day, whether you’re at your desk, at home, or on the go. You’ll learn accessible ways to stay active that feel energizing and supportive for every fitness level.
WEEK 5: HYDRATE 8 — Drink Up
After that, hydration steps into the spotlight. Through simple habits, helpful products, and creative ideas, you’ll find ways to make drinking more water both easier and more enjoyable. You’ll also see how proper hydration boosts digestion, focus, skin health, and daily energy.
WEEK 6: 4 ME — Build Your Sustainable Habit
Finally, week six ties everything together. This is your time to reflect, refine, and decide which wellness practices truly work for you. Instead of a short-term reset, you’ll build personalized routines designed to support your well-being long after the challenge ends.
Ready to Join the Challenge?
The Sass Wellness Challenge is about progress, not perfection — and it’s better together. To participate, be sure to sign up for our weekly eNewsletter, where each challenge, resource, and wellness feature will be delivered straight to your inbox. Then, follow along on Facebook or Instagram, share your journey using #SassWellnessChallenge, and connect with a community of women cheering you on every step of the way.
Are you ready to make 2026 a year of intention, balance and feel-good habits — one week at a time? Let’s do this!
*Disclaimer: The Sass Wellness Challenge is intended for general wellness awareness only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use the Sass Wellness Challenge to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have during this challenge.
Ultimate Wellness offers personalized health optimization programs designed around your unique goals. From weight and body composition support to BHRT hormone optimization and aesthetic treatments, their expert team guides you every step of the way. With a customized, whole-body approach, Ultimate Wellness helps you achieve real, lasting results so you can look and feel your best—inside and out.
Kim is the owner and publisher of Sass Magazine, as well as the owner of Sass Studios, a boutique graphic design studio in Frederick, MD. When not in the office, Kim can be found doing some of her favorite hobbies—reading a book, dancing, traveling, or playing with her rescued pitbull.
Subscribe so you don’t miss a post
Sign up with your email address to receive news and updates!