Eat These 5 Foods Daily for Thick and Shiny Hair

About 50% of women experience noticeable hair loss throughout their lives. Another 30 million American women suffer [...]

Add These 11 Foods for Good Skin to Your Grocery List

Skin troubles significantly limit your self-confidence and quality of life. Many personal habits and environmental [...]

8 Easy Post Workout Snacks that Aid Recovery

After a hard workout, a nutritious snack aids your body in regaining energy and recovering [...]

Good Mood Food: Nutrition and Your Mental Wellbeing

You’ve probably noticed that the food you eat can affect how you feel. So what’s [...]

What Are Acai Bowls and Why Are They So Popular?

Have you found yourself in a café, browsing the menu only to find yourself asking [...]

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5 Steps to a Vegan Lifestyle

One of the most popular lifestyle choices these days is going vegan. Although this is [...]

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Stay Luxurious And Cool With These Infused Water Recipes

We’ve all heard it: Drink water! It’s one of the best things you can do [...]

5 Foods That Boost Brain Health

When you’re eating, do you ever think about the health of your brain? One of the [...]

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5 Ways To Boost Your Immune System While Stressed

Right now, it’s easy to experience additional stress, anxiety, lack of self-care, and uncertainty. We [...]

Superfoods: What You Should Know

We all want to eat superfoods, right? Superfoods are one of the most notable and [...]