Eco Anxiety: What Is It and How to Cope with Climate Change Fears

If you find yourself growing uneasy at thoughts of our planet’s future, you aren’t alone. [...]

5 Ways to Combat Seasonal Affective Disorder (SAD)

This is a not some SAD story about Seasonal Affective Disorder. The purpose of this [...]

7 Ways to Keep the Holiday Blues Away This Winter

Everything from your favorite radio station to Christmas lights all around keeps reminding you that [...]

What is Burnout and How Do I Avoid It?

As a psychotherapist who primarily works with women, I receive a plethora of emails and [...]

Sunday Scaries: How to Prep for the Work Week

Let’s be honest, Sunday evenings are sometimes a “not so fun,” part of the week. [...]

7 Ways to Deal With Anxiety

Sometimes it makes sense that you’d feel anxious. Maybe you have a job interview or [...]

Is Your Child Nervous About Returning to School?

It’s been a long time since the majority of kids in America have learned inside [...]