Work From Home Essentials

If you work from home, you know the struggles. Yes, working in your PJs and [...]

I Stopped Saying Sorry For A Week

I stopped saying “Sorry.” No, I don’t mean in the way where I was no [...]

7 Evening Routine Essentials That’ll Make You Look Forward to Bedtime

We see a lot of emphasis put on healthy morning routines such as getting in [...]

Can Pet Adoption Benefit Your Mental Health?

Owning a pet is a big responsibility. These furry friends need to be fed, walked, [...]

Basics of Acupuncture

Acupuncture is all the rage nowadays because of its effectiveness in pain relief. But did [...]

How to Process Emotions Trapped in Your Body

Humans are emotional creatures. Unfortunately, learning to manage your emotions isn’t always intuitive. In fact, [...]

5 Ways to Recharge and Avoid Feeling Drained During the Week

Most of us have a goal of just getting through the week and getting to [...]

Good Mood Food: Nutrition and Your Mental Wellbeing

You’ve probably noticed that the food you eat can affect how you feel. So what’s [...]

5 Ways to Combat Seasonal Affective Disorder (SAD)

This is a not some SAD story about Seasonal Affective Disorder. The purpose of this [...]

How To Deal with a Narcissist

A narcissist is a person who thinks everything is about them. Your impressive birthday gift shows how [...]