Sunday Scaries: How to Prep for the Work Week
Let’s be honest, Sunday evenings are sometimes a “not so fun,” part of the week. [...]
7 Ways to Deal With Anxiety
Sometimes it makes sense that you’d feel anxious. Maybe you have a job interview or [...]
Find a Therapist That’s Right for You
Art, horses, yoga, dance. So many therapeutic modalities exist today that you can practically find [...]
1 Comment
6 Benefits of Pet Ownership for Women
There are plenty of benefits of pet ownership, especially for women. Here are some tips [...]
10 “Mood Foods” To Help Fight The Winter Blues
Coffee that warms your insides, holidays with friends and family, and cozy, snowy weekends spent [...]
5 Ways to Let Go of Holiday Stress
While the holiday season can be a time for merriment and celebration, let’s face it; [...]
3 Tips to Navigate the Holiday Season with Ease and Authenticity
Sometimes it’s navigating those uncomfortable conversations about our life choices. Or it’s tolerating the presence [...]
8 Ways Women Can Keep Strong Bones
Do you remember your grandmother seeming to shrink as she got older? She likely had [...]
5 Ways to Cultivate Positivity Especially During COVID-19
Your mind is filled with the papers that are piled on your desk at work, [...]