5 Ways to Combat Seasonal Affective Disorder (SAD)
This is a not some SAD story about Seasonal Affective Disorder. The purpose of this [...]
How To Deal with a Narcissist
A narcissist is a person who thinks everything is about them. Your impressive birthday gift shows how [...]
The Importance of Sleep for Your Health, Mind and Heart
It’s another day, and your alarm goes off. The startling sound jolts you awake, and [...]
What is Burnout and How Do I Avoid It?
As a psychotherapist who primarily works with women, I receive a plethora of emails and [...]
How Affirmations Can Change Your Mindset in Less Than 5 Minutes a Day
Have you been trying to learn a new skill? Stay true to a new habit? [...]
Sunday Scaries: How to Prep for the Work Week
Let’s be honest, Sunday evenings are sometimes a “not so fun,” part of the week. [...]
7 Ways to Deal With Anxiety
Sometimes it makes sense that you’d feel anxious. Maybe you have a job interview or [...]
Find a Therapist That’s Right for You
Art, horses, yoga, dance. So many therapeutic modalities exist today that you can practically find [...]
1 Comments
6 Benefits of Pet Ownership for Women
There are plenty of benefits of pet ownership, especially for women. Here are some tips [...]
10 “Mood Foods” To Help Fight The Winter Blues
Coffee that warms your insides, holidays with friends and family, and cozy, snowy weekends spent [...]