How to Overcome Social Anxiety: 7 Effective Tips

Well, it happened again. Another panic attack, another uncomfortable conversation, another excuse of feeling sick [...]

Plan Your Trip: 11 Unique Things to do in Sedona

Welcome to Red Rock Country! Sedona Arizona features breathtaking landscapes, geological wonderlands, and adventures you [...]

This Valentine’s Day, Self Love Is The Best Love

Valentine’s Day is fast approaching and I can tell that some of you single ladies [...]


7 Evening Routine Essentials That’ll Make You Look Forward to Bedtime

We see a lot of emphasis put on healthy morning routines such as getting in [...]

10 Reflection Questions To Ask Yourself For the New Year

The new year is almost here! Before you know it, it’s New Year’s Eve and [...]

How to Process Emotions Trapped in Your Body

Humans are emotional creatures. Unfortunately, learning to manage your emotions isn’t always intuitive. In fact, [...]

Eco Anxiety: What Is It and How to Cope with Climate Change Fears

If you find yourself growing uneasy at thoughts of our planet’s future, you aren’t alone. [...]

21 Inspirational Quotes from Women About Mental Health

Plateaus happen in every journey, including our mental wellness ones. Finding a quote from someone [...]

Inspiration for Your Wellness Journey: Make Every Day the Best Day Ever

Wellness. It’s something we all know we need to strive for, but when it comes [...]

Daily Meditation as a Life Tool

Have you ever seen a pocket sized multi tool? It conveniently allows you to carry [...]