How to Overcome Social Anxiety: 7 Effective Tips

Well, it happened again. Another panic attack, another uncomfortable conversation, another excuse of feeling sick [...]

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Plan Your Trip: 11 Unique Things to do in Sedona

Welcome to Red Rock Country! Sedona Arizona features breathtaking landscapes, geological wonderlands, and adventures you [...]

What is Dry Brushing and Why You Should Try It

While it may be a popular, celebrity favorite in recent years, the art of dry [...]

Affordable Lulu Lemon Alternatives for Fitness Fanatics

Shopping for activewear doesn’t mean you have to break the bank. There are some great [...]

This Valentine’s Day, Self Love Is The Best Love

Valentine’s Day is fast approaching and I can tell that some of you single ladies [...]

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Our Brand Manager Hates Winter. These Are Her Cold Weather Must-Haves

Winter is the worst! Okay maybe that’s dramatic but if you are also someone that [...]

7 Evening Routine Essentials That’ll Make You Look Forward to Bedtime

We see a lot of emphasis put on healthy morning routines such as getting in [...]

Mystical to Meaningful: Crystals for Better Focus, Productivity & Creativity

It may seem like a new and trendy phenomenon, but crystals have been used in [...]

What is Mindful Eating?

Mindful eating is a type of awareness you have during the moment of eating your [...]

Crowding Out: A Mindset Shift for Your Eating Habits & Healthy Food Swaps

A term that was coined by the Institute for Integrative Nutrition, when applied to eating [...]