5 Ways to Recharge and Avoid Feeling Drained During the Week

Most of us have a goal of just getting through the week and getting to [...]

Eat These 5 Foods Daily for Thick and Shiny Hair

About 50% of women experience noticeable hair loss throughout their lives. Another 30 million American women suffer [...]

Add These 11 Foods for Good Skin to Your Grocery List

Skin troubles significantly limit your self-confidence and quality of life. Many personal habits and environmental [...]

Eco Anxiety: What Is It and How to Cope with Climate Change Fears

If you find yourself growing uneasy at thoughts of our planet’s future, you aren’t alone. [...]

21 Inspirational Quotes from Women About Mental Health

Plateaus happen in every journey, including our mental wellness ones. Finding a quote from someone [...]

Inspiration for Your Wellness Journey: Make Every Day the Best Day Ever

Wellness. It’s something we all know we need to strive for, but when it comes [...]

How to Feel Confident and Live Your Best Life This Summer

Summer is right around the corner! This time of year is typically full of sunlight, [...]

8 Easy Post Workout Snacks that Aid Recovery

After a hard workout, a nutritious snack aids your body in regaining energy and recovering [...]

Daily Meditation as a Life Tool

Have you ever seen a pocket sized multi tool? It conveniently allows you to carry [...]

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Good Mood Food: Nutrition and Your Mental Wellbeing

You’ve probably noticed that the food you eat can affect how you feel. So what’s [...]