Everything You Should Know About Sound Bathing and It’s Benefits
More and more Americans are starting to incorporate holistic practices into their routines to focus [...]
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8 Tips for How To Talk About Mental Health with Others
One of the most challenging steps of your mental health journey is talking to other [...]
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Understanding the 4 Phases of Your Menstrual Cycle
Do you know the different phases of your menstrual cycle? Women operate on a four(ish) [...]
How to Read Nutrition Labels Like a Pro
Do you find nutrition labels confusing and overwhelming? Trust us, you’re not alone! Many of [...]
15 Productive Things To Do At Home On a Snow Day
Sometimes, snow days are a pleasant surprise or maybe they are messing up your whole [...]
What Are Glimmers and How They Can Impact Your Mental Health
Got joy? Would you notice if you did? I have been asking myself these questions [...]
The Holiday Hustle: Ways To Reduce Holiday Stress This Season
As the fall fades away and we flip our calendars toward the holiday season, it [...]
Winter Solstice: How It Affects Us & Ways to Navigate the Season
As the crisp Autumn air trickles in and the color of the leaves changes, we’re [...]