Good Mood Food: Nutrition and Your Mental Wellbeing

You’ve probably noticed that the food you eat can affect how you feel. So what’s [...]

Winter Approved Vegetable Stew

The cold, dark, long days of winter can be a test for anyone. Once the [...]

Vegetarian Super Bowl Sunday Snacks

Looking for some healthy alternatives for the traditional football party smorgasbord of snacks? These vegetarian [...]

Cooking Seasonally :: Embracing Winter’s Bounty

While colder weather often causes us to crave warm foods (and carbs!), eating produce during [...]

Color Magic in the Kitchen: A Rainbow of Warm Winter Drinks

[disclosure] We’ve all heard wearing red can boost our confidence, or that blue can create [...]

Hot Buttered Rum Recipe To Enjoy This Winter

During the cold months of winter, nothing beats cozying up under a blanket, with the [...]

Spiced Shortbread & Jam Vegan Cookie Recipe

We all love holiday cookies. But, why not embrace the entire winter season! These Spiced [...]

What Are Acai Bowls and Why Are They So Popular?

Have you found yourself in a café, browsing the menu only to find yourself asking [...]

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Boss-Worthy Breakfast Bowl Recipe

There are a few things that qualify something as a “boss-worthy breakfast.” First it needs [...]

11 Garden Fresh & Easy Summer Dinner Recipes

During the summer, the last place you want to be is in a hot kitchen [...]