How to Process Emotions Trapped in Your Body

Humans are emotional creatures. Unfortunately, learning to manage your emotions isn’t always intuitive. In fact, [...]

5 Ways to Recharge and Avoid Feeling Drained During the Week

Most of us have a goal of just getting through the week and getting to [...]

Good Mood Food: Nutrition and Your Mental Wellbeing

You’ve probably noticed that the food you eat can affect how you feel. So what’s [...]

5 Ways to Combat Seasonal Affective Disorder (SAD)

This is a not some SAD story about Seasonal Affective Disorder. The purpose of this [...]

How To Deal with a Narcissist

A narcissist is a person who thinks everything is about them. Your impressive birthday gift shows how [...]

The Importance of Sleep for Your Health, Mind and Heart

It’s another day, and your alarm goes off. The startling sound jolts you awake, and [...]

What is Burnout and How Do I Avoid It?

As a psychotherapist who primarily works with women, I receive a plethora of emails and [...]

How Affirmations Can Change Your Mindset in Less Than 5 Minutes a Day

Have you been trying to learn a new skill? Stay true to a new habit? [...]

Sunday Scaries: How to Prep for the Work Week

Let’s be honest, Sunday evenings are sometimes a “not so fun,” part of the week. [...]

7 Ways to Deal With Anxiety

Sometimes it makes sense that you’d feel anxious. Maybe you have a job interview or [...]