7 Ways to Keep the Holiday Blues Away This Winter

Everything from your favorite radio station to Christmas lights all around keeps reminding you that [...]

Food for Thought: The Art of Fasting and 5 Common Mistakes to Avoid

For thousands of years, people have believed that fasting is good for body and soul. [...]

Debunking the Myths about Essential Oils

Whether you recognize them or not, we use essential oils every day. You’ll find them [...]

What is Burnout and How Do I Avoid It?

As a psychotherapist who primarily works with women, I receive a plethora of emails and [...]

How Affirmations Can Change Your Mindset in Less Than 5 Minutes a Day

Have you been trying to learn a new skill? Stay true to a new habit? [...]

What Are Acai Bowls and Why Are They So Popular?

Have you found yourself in a café, browsing the menu only to find yourself asking [...]

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Sunday Scaries: How to Prep for the Work Week

Let’s be honest, Sunday evenings are sometimes a “not so fun,” part of the week. [...]

Work Smart by Meal Prepping Your Lunches

Eating a healthy lunch is important so you can feel and perform your best as [...]

Can Taking An Enneagram Test Increase Your Happiness?

Everyone falls into one of nine Enneagram types. The right Enneagram test will tell you [...]

7 Ways to Deal With Anxiety

Sometimes it makes sense that you’d feel anxious. Maybe you have a job interview or [...]