Remote work has found its way into the mainstream. People started working from home due to worldwide lockdowns. Many were unprepared for what that shift entailed.
Now, life is starting to go back to normal. Some people want to switch to a permanent remote setup. Therefore, building an ergonomic home office is essential.
Why Invest in Your Home Office
This year, 72% of companies mandated workers to return to the office. However, not many people are willing to follow. Employees highlight the various conveniences of working from home. About 40% of Americans prefer to stay remote.
People working from home can face issues that impact their health. The lack of proper office equipment and organization can cause problems. It’s challenging to maximize the benefits of remote work at times.
Investing in comfort and health can improve your well-being. Additionally, you’ll be more productive at work.
How to Design a Workspace That Supports Health
Are you planning on working from home permanently? Here’s how to maintain your physical and mental health.
Improve the Environment
Work from home more efficiently by improving your surroundings. Everything you see, hear and feel can affect your workday. Here are some ways to improve your environment:
Air quality: Regularly change your air conditioner’s filters. Contaminated air can cause allergies and other respiratory problems.
Lighting: Light is essential to your well-being and productivity. Ensure your office gets natural light during the day. You can add mirrors and furniture with shiny surfaces. Your home office should have adequate lighting at night. Cool light makes you more alert and productive, improving your mood.
Temperature: Adjust your thermostat so you are comfortable year-round. The ideal office temperature is 71.6 to 75.2 F. However, each person has a preference. See how you work in different temperatures. Then, set your thermostat to a comfortable one.
Acoustics: Excess noise at home can affect your concentration. You can lose focus and feel significant stress. Avoid issues by investing in noise-preventing measures. Headphones and soundproof partitions will help.
Add Ergonomic Furniture and Equipment
You usually work in the same spot for hours at a time. Increase your comfort by investing in an ergonomic setup. The most important thing is your chair. Look for one that supports your back. Check for adjustable heights and armrests, too.
You can also try an adjustable standing desk. Many people are comfortable spending a few working hours standing. It can improve your posture, focus and circulation.
Your equipment should reduce strain and carpal tunnel syndrome. Look for an ergonomic mouse and keyboard for your home office.
Another important thing to remember is your monitor placement. You’ll have neck strain if it’s too high or low. Ensure it’s at eye level.
An organized space can do wonders for your mental well-being. Decluttering can boost your mood and focus. A clean and tidy desk can give you the energy to be productive. Additionally, organization can help relieve anxiety.
Always keep your workplace clean. Invest in organizers to keep clutter and office supplies neat. Keep a wastepaper bin nearby to keep trash off your desk.
Include Design and Personalization
Personal touches can improve your well-being. They can give you a feeling of satisfaction and comfort. When decorating, use colors that are conducive to your health. Blues are calming, while reds and oranges are stimulating. Green is associated with relaxation. Choose your hues carefully for your aesthetic and health.
Consider adding plants to your space as well. They can help you feel more comfortable. Seeing them can soothe feelings of stress and anxiety. Your heart rate and blood pressure normalize when you’re relaxed.
Design a Healthy Home Office
Your home is your sanctuary. Your home office should be, too. You have the freedom to create the best environment for yourself. You’ll be there for eight hours a day. Make it a place to be healthy, focused and productive.
Rose Morrison is a home living writer with over five years experience. She is the managing editor of Renovated.com, a home living site where she loves to cover home renovations and decor to inspire everyone to live their best DIY life. When she isn't writing, you'll find her baking something to satisfy her never-ending sweet tooth. For more articles from Rose, you can follow her on Twitter or check out her portfolio.