21 Inspirational Quotes from Women About Mental Health

Plateaus happen in every journey, including our mental wellness ones. Finding a quote from someone [...]

Inspiration for Your Wellness Journey: Make Every Day the Best Day Ever

Wellness. It’s something we all know we need to strive for, but when it comes [...]

Daily Meditation as a Life Tool

Have you ever seen a pocket sized multi tool? It conveniently allows you to carry [...]

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Finding Joy: The Revolution Continues

Something good will happen to me. Something good will happen through me. This is how [...]

5 Ways to Combat Seasonal Affective Disorder (SAD)

This is a not some SAD story about Seasonal Affective Disorder. The purpose of this [...]

How to Cultivate a Positive Mindset

The process of thinking positively is a skill that we can all cultivate, even if [...]

7 Ways to Keep the Holiday Blues Away This Winter

Everything from your favorite radio station to Christmas lights all around keeps reminding you that [...]

What is Burnout and How Do I Avoid It?

As a psychotherapist who primarily works with women, I receive a plethora of emails and [...]

How Affirmations Can Change Your Mindset in Less Than 5 Minutes a Day

Have you been trying to learn a new skill? Stay true to a new habit? [...]

Sunday Scaries: How to Prep for the Work Week

Let’s be honest, Sunday evenings are sometimes a “not so fun,” part of the week. [...]