benefits of kickboxing for women
I Tried Kickboxing for One Month: Here’s What Happened

Are you still searching for the perfect workout? Are you ready to kick it up [...]

making fitness goals and sticking with them in the new year
How to Create Health and Fitness Goals You’ll Actually Stick To

Health and fitness goals are the type of resolutions many gravitate to in the new [...]

Happy New year banner on table with greens
10 Reflection Questions To Ask Yourself For the New Year

The new year is almost here! Before you know it, it’s New Year’s Eve and [...]

Woman Holding Needles For Acupuncture On Pink Background
Basics of Acupuncture

Acupuncture is all the rage nowadays because of its effectiveness in pain relief. But did [...]

reiki principles
The Reiki Way: Find Out Who You Are On Purpose

I started my journey with Reiki years ago. Since I was feeling the stress and [...]

process emotions
How to Process Emotions Trapped in Your Body

Humans are emotional creatures. Unfortunately, learning to manage your emotions isn’t always intuitive. In fact, [...]

self breast exam
The Self-Breast Exam: An Important How-To

The American Cancer Society recommends women over the age of 40 get an annual mammogram [...]

Treatments for fall allergies
Say Goodbye to Sneezing: Simple Remedies for Fall Seasonal Allergies

The change of season invites you to take stock and reflect, gather your harvest and [...]

How to stay healthy at work
Being Healthy at Work is Good For You and Your Business

We’ve all heard those famous hard workers saying things like “people need to work 80 [...]

wellness vacation
8 Wellness Travel Spots in the US

No matter who you are or what kind of job or lifestyle you have, we’ve [...]