What Are Glimmers and How They Can Impact Your Mental Health

Got joy? Would you notice if you did? I have been asking myself these questions [...]

The Case for Grace: Why Showing Grace Is Worth the Effort

Lately, it has felt like something has shifted. It seems to me that showing grace [...]

Feeling Down? Here Are 4 Ways to Get Your Groove Back

Have you ever had a moment where you doubted yourself? Your brain tells you that [...]

The Reiki Way: Find Out Who You Are On Purpose

I started my journey with Reiki years ago. Since I was feeling the stress and [...]

What Is Ubuntu? I Am Because We Are

Do you believe in signs? I do! I feel like I was nudged to write [...]

Finding Joy: The Revolution Continues

Something good will happen to me. Something good will happen through me. This is how [...]

Signs of Burnout and How To Turn it Around

They say the first step to fixing a problem is becoming aware that it exists. [...]